The Journal
How movement can boost mental wellness
By Nature's Journey
3 min read
We all have those days where we just wake up in a bad mood – and no matter what we do, we just can’t seem to shift it. But the secret to feeling better – lighter, happier, and more like you is often as simple as moving your body. Movement in any form – even something gentle is proven to boost your mental wellbeing.
Why movement is a mood booster
Every time you move, your body releases feel-good chemicals called endorphins. These little wonders reduce stress, improve your mood, and even help you sleep better. Movement also lowers cortisol levels (the stress hormone), clears your head, and reconnects you with the present moment. Whether it’s a quick stretch or a brisk walk, movement has a unique way of creating harmony when life feels out of balance.
The best kinds of movement for your mood
The great thing about movement is that there’s no rule book – just do whatever feels good for you. Need some inspiration? here are some of our favourite ways to get moving and boost your mood:
Step outside
There’s simply no better tonic when you need a little lift than getting outside in nature. whether it’s your local park, a beachside stroll or a 10-mile hike, being in the great outdoors, surrounded by the natural world can work wonders for clearing your mind. Try leaving your phone behind (or keep it zipped away in a pocket) and really take a moment to notice the sights and sounds around you.
Have a kitchen disco
Create a playlist of your all-time favourite songs. You know... the ones that always get you tapping your toes or singing along at the top of your voice. Turn up the volume and have a mini kitchen-disco. It’s a joyful, stress-busting way to instantly lift the spirits.
Stretch it out
If you’re feeling particularly sluggish or low in mood, some light strength training can give you a mental and physical power boost. Get yourself a set of resistance bands for a cost-effective, handy way to stretch anywhere, anytime.
Plan a mini-break
No, not a weekend escape to the Cotswolds (though we can thoroughly recommend this too). Try the pomodoro technique – set a timer to get up from your desk every hour. Walk around the room, stretch – or even do a few star jumps to shake off any stresses and strains.
Make playtime work for you
If you’ve got little ones – or a furry friend at home, get some extra movement in by joining in their games. Whether it’s throwing the ball for the dog, or a game of hide and seek with your toddler, every little bit of movement counts.
Think of movement not as a chore, but to nurture yourself. You don’t need to follow a rigid plan or aim for perfection—just listen to your body and move in ways that make you smile. The mind-body connection is powerful, and with a little movement each day, you’ll feel more balanced, energised, and ready to take on the world.
Nature's Journey
At Nature's Journey, we're passionate about helping you to live happier, healthier lives. We regularly publish articles that we think you might find useful. Check out our journal archive for more articles like this. Got a suggestion for a future article? - let us know in the comments!
Content published by Nature’s Journey CBD Wellness is not intended to treat, diagnose, cure, or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health-related programme
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