The Journal
How a spiritual reset can help you reconnect with your true self
By Nature's Journey
2 min read
In today’s manic world, it’s easy to feel overwhelmed and disconnected. Between endless to-do lists, constant notifications, and life in general, we can lose touch with what truly matters—our sense of inner peace. A spiritual reset is a way to pause, reflect, and reconnect with yourself.
And, while the name might might sound like it, it’s not about religion or faith – it’s about mindfulness, reflection and self-awareness. It's super simple – and a really effective way to refocus your energy and realign with what really matters in your life.
What is a spiritual reset?
Think of a spiritual reset as hitting refresh for your mind, body, and soul. It’s a chance to step back from the noise of daily life and find clarity and balance.
Why a spiritual reset is beneficial
A spiritual reset can improve your wellbeing in meaningful ways:
- Mental clarity: It clears mental clutter, helping you focus on priorities.
- Emotional wellbeing: Reconnecting with your feelings can help process emotions more effectively.
- Inner peace: It creates calm amidst life’s chaos.
- Self-discovery: Reflection deepens your understanding of who you are and what you want.
By prioritising moments of stillness, you give yourself space for growth and self-awareness, which can have a ripple effect across all areas of your life.
How do you know if you need a reset?
If you’re feeling constantly stressed or overwhelmed, or feel a sense of disconnection from life – whether that’s your emotions, goals or purpose, or if you just feel stuck in a rut and can’t make a decision, these are sure signs that you’d benefit from a reset.
Steps to a spiritual reset
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Create space for stillness.
Set aside some quiet time, even just 10 minutes a day. Meditate, journal, or simply sit in silence to let your thoughts settle. -
Reflect on your current state.
Ask yourself questions like How am I feeling? What’s working in my life? What’s not? Write down your answers to gain clarity. -
Connect with nature.
Spend time outside—a walk in the park or sitting by water can be grounding and restorative. -
Set an intention.
Focus on one small, meaningful change, like practicing gratitude or prioritising self-care. -
Incorporate mindfulness.
Add small mindful rituals to your day, such as deep breathing, savouring your morning coffee, or mindful stretching.
Make it personal
Your spiritual reset should reflect your personality and needs. Experiment with creativity, physical activities like yoga, or thought-provoking books. There’s no “right way” to reset—find what resonates with you.
Your inner self is waiting...
A spiritual reset is about creating moments of stillness and intention to reconnect with yourself. All you need is a willingness to pause and reflect. Even small steps can bring clarity, peace, and self-discovery. Take a moment today to pause, breathe, and reset.
Nature's Journey
At Nature's Journey, we're passionate about helping you to live happier, healthier lives. We regularly publish articles that we think you might find useful. Check out our journal archive for more articles like this. Got a suggestion for a future article? - let us know in the comments!
Content published by Nature’s Journey CBD Wellness is not intended to treat, diagnose, cure, or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health-related programme
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