The Journal
Natural remedies to boost immunity this Winter
By Nature's Journey
2 min read
Perhaps one of the most well-known herbs for winter wellness is Echinacea. Particularly useful at the first signs of a cold, it’s believed to stimulate white blood cell production, helping your body to fight off infections more effectively. Infuse dried echinacea in hot water and add a squeeze of lemon and a dash of honey or agave for a soothing drink.
Elderberry is a winter favourite for immune support as it’s packed with antioxidants, vitamin C and antiviral properties that help protect against colds and winter illnesses. Most health food stores have capsules, tea or syrup.
Rosehip is super rich in vitamin C, making it a perfect choice for immune support. This antioxidant-rich herb helps strengthen the immune system and protect against infections. You can find dried rosehips in most health food stores – simply steep them in hot water for a citrussy tea. Another good option is rosehip syrup. Try adding it to yogurt, porridge, or take simply from the spoon.
Ginger isn’t just for adding flavour to food – it’s also a potent anti-inflammatory, perfect if you’re suffering with a sore throat. Slice fresh ginger, boil in water and sweeten to taste with honey or agave – try adding a pinch of cinnamon for an extra kick.
Turmeric, known for its bright orange colour is a powerful anti-inflammatory, and can be used in so many ways – mix with milk and honey for a golden latte, add to soups, smoothies or curries, or take as a supplement. Try with black pepper to supercharge the benefits of turmeric.
And finally... a kitchen staple, Garlic is a powerful natural immune booster, known for its antiviral and antibacterial properties, helping you fend off colds and winter ailments. Add fresh garlic to soups, dressings – or even roast whole bulbs and spread on toast for a delicious snack. If you’re not keen on the taste (or smell!), give odourless garlic capsules a go instead.
By adding immune boosting herbs and plants to your winter routine, you can easily boost your body’s natural defences, so you can keep feeing your best through the winter months.
Nature's Journey
At Nature's Journey, we're passionate about helping you to live happier, healthier lives. We regularly publish articles that we think you might find useful. Check out our journal archive for more articles like this. Got a suggestion for a future article? - let us know in the comments!
Content published by Nature’s Journey CBD Wellness is not intended to treat, diagnose, cure, or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health-related programme
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